Looking for a fun new way to entertain your children? It really isn’t a “new” concept, but just might be a fun new idea to incorporate into your family life (or for those days where your kiddos are whining “Mom, I’m bored!!!”) In my pre-ballet class, I have truly enjoyed reading books to the class… Read More Movement Monday: Read and Dance!!
Foam Rolling 101 Foam rolling seems to be a big hit as of late, so I thought it would be interesting to share some info with you. I had never really heard much of it until I attended a volleyball coaching clinic a few months ago at Montana State University. They had a session with… Read More Foam Rolling 101