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Confronting takes Strength

“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief… Read More Confronting takes Strength

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Become the best YOU!

As a fitness/wellness coach, I get the awesome job of helping people achieve their goals, discover hidden strengths and confidence, and work with them to uncover the best of themselves for the rest of the world to see. A vital aspect of this process is what is called the Beachbody Challenge. Click on the link… Read More Become the best YOU!

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Resolutions

Yes, it is that time of year again: resolution time.  A “new” year is about to start.  Do you make resolutions?  Do you reflect upon the year that has passed and re-evaluate what you were or were not able to accomplish?  I love this time of year and am a whole hearted believer in making… Read More Resolutions

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Bathing and Motivation…Recommended Daily

It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com

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Marathon Meal

Take a quick minute to think of someone that spends FOREVER eating their food.  You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time).  I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal