“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief… Read More Confronting takes Strength
Do you ever find yourself in a moment of reflection thinking “wow…this is a God moment.”? I felt this way for an entire weekend, as it was filled with God moments that made me think a lot about life, the things we cherish and hold dear, and how this thing we call “life” can have… Read More Loss and Life Full Circle
Are you starting a new exercise routine, a diet change, or looking to create a healthier lifestyle? Start here with 8 quick tips for helping it stick for the long haul. Becoming a healthier person should be about creating a lifestyle that will last, and not just trying a new diet fad or the hippest… Read More 8 Tips for a Healthy Lifestyle Change
As a fitness/wellness coach, I get the awesome job of helping people achieve their goals, discover hidden strengths and confidence, and work with them to uncover the best of themselves for the rest of the world to see. A vital aspect of this process is what is called the Beachbody Challenge. Click on the link… Read More Become the best YOU!
Yes, it is that time of year again: resolution time. A “new” year is about to start. Do you make resolutions? Do you reflect upon the year that has passed and re-evaluate what you were or were not able to accomplish? I love this time of year and am a whole hearted believer in making… Read More Resolutions
Make your workout a priority in your day and not just something that you will do if you can squeeze in the time.
It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com
Take a quick minute to think of someone that spends FOREVER eating their food. You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time). I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal
Technology was not my friend last night, so bummer for you I don’t have a Tea Time video of myself to share. haha. But I still have some Tea Time Tips to share with you on this Monday morning! Are you suffering from the Halloween Hangover (i.e. too many unhealthy indulgences in a short time… Read More Tea Time Tips: Halloween Hangover??
I made these sweet things last night to help me recover from my Halloween sweet tooth. They are super easy to make. I recommend digging in with your hands to mix it together (kind of like when you mix meatloaf). It’s fun, and messy (if you like that sort of thing). Store in the freezer… Read More No-Bake Chocolate Shakeology Cookies