We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
Are you starting a new exercise routine, a diet change, or looking to create a healthier lifestyle? Start here with 8 quick tips for helping it stick for the long haul. Becoming a healthier person should be about creating a lifestyle that will last, and not just trying a new diet fad or the hippest… Read More 8 Tips for a Healthy Lifestyle Change
As I was reflecting upon what to make my Tea Time Tips about this Monday morning, I was multitasking by catching a little bit of the morning news, drinking my tea, creating my to-do lists for the week, making breakfast for the kids, changing diapers, getting dressed, working on plans for my upcoming fitness challenges,… Read More Finding Balance in a Crazy World
As a fitness/wellness coach, I get the awesome job of helping people achieve their goals, discover hidden strengths and confidence, and work with them to uncover the best of themselves for the rest of the world to see. A vital aspect of this process is what is called the Beachbody Challenge. Click on the link… Read More Become the best YOU!