fitness, Shakeology, Wellness

Shake Society

We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society

Recipes

Baked Apple Chips

I had a bag full of Granny Smith apples that I needed to use up from a Bountiful Basket last weekend, but had no idea what to do with them (aside from pie, of which I’m not a fan).  After a quick search on my best friend Pinterest, I found this recipe for Crispy Baked… Read More Baked Apple Chips

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Bathing and Motivation…Recommended Daily

It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com

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Marathon Meal

Take a quick minute to think of someone that spends FOREVER eating their food.  You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time).  I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal