We’ve seen the infamous Chia Pet for years now, but did you know that ingesting chia seeds might just be really good for you? Move over Creepy Chia Britney, you might be getting replaced. The chia seed has joined the superfood fad list in society as of late, so I thought it would be good… Read More Chia Britney: Healthy for you?
“Focus!” Focus Friday: Oh Look! There’s a chicken… Feeling a little scatterbrained these days (or as a few of my mom friends and I like to explain it, suffering from mom-brain)? It’s Friday and you are most likely having a hard time staying focused with your tasks. The weekend is calling your name. Or, let’s… Read More “Focus!”…
[youtube=http://youtu.be/dXpCPHHDphE] It’s not perfectly edited or professionally practiced, but I did it. I finally made my first video. I stepped out of my introverted self for just a moment to share with you my “why” for going on this fitness/nutrition journey. I figure there is only one way to make change sometimes…stepping outside of your… Read More Paying It Forward