Today was my beautiful mother’s birthday and I thought what better way to celebrate her special day than to reflect upon the influence that she has had on my life. Now, she is probably not going to appreciate me sharing pictures like this or bragging about her online, because she does not like the attention… Read More Paying homage to my fitness inspiration!
Lorem ipsum dolor sit amet, consecteter adipiscing elit , sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci. tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Tation apeirian singulis ne vel, sed vocibus cotidieque an. Eu postulant efficiantur usu, at pro… Read More THIS IS A GALLERY POST
Instead of making a bucket list of all of the reasons why I would be qualified to give fitness and health advice, I would rather fill you in on what I am NOT. I am NOT: A health or fitness professional or expert. I do not have a doctorate degree in human anatomy. I do not have… Read More Why Me?
Yes. That’s right. I told you not to run…but only in a metaphorical way. You really SHOULD run, or walk, or jump, or skip, or do burpees. Whatever floats your boat, right? Aside from being told to not run, you might also be wondering what in the heck is Root Strength Fitness? Well, keep on… Read More DON’T RUN…from your fears