For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
Today, my friends, marks day eight of my gluten-free, dairy-free journey. One WHOLE week of no gluten or dairy was filled with very mixed emotions. Thus, I thought a simple pro and con list would suffice in explaining my thoughts on this journey. I will start with the cons and end with the pros, as… Read More Tolerating my Intolerances
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
Take a quick minute to think of someone that spends FOREVER eating their food. You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time). I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal
Technology was not my friend last night, so bummer for you I don’t have a Tea Time video of myself to share. haha. But I still have some Tea Time Tips to share with you on this Monday morning! Are you suffering from the Halloween Hangover (i.e. too many unhealthy indulgences in a short time… Read More Tea Time Tips: Halloween Hangover??
Good morning Root Strength friends, and welcome to the very first weekly video in my series titled “Tea Time Tips” with Coach Callee. It is my goal in these short videos to provide tips that might help you find balance in your daily life, physical fitness, health/nutrition, and soul. So, grab your cup of tea… Read More Tea Time Tips: Starting Your Week Off Right
Why start a fitness challenge amidst the gloriousness of Halloween candy, Thanksgiving turkey and pie delight, and Christmas cookies galore? The Holiday season does not have to be a time where we give up all hopes of achieving and/or maintaining fitness goals. It does not mean that you have to give up all of the… Read More Surviving the Holidays Challenge