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Bathing and Motivation…Recommended Daily

It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com

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Stressed is desserts spelled backwards…coincidence?

Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?

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“Focus!”…

“Focus!” Focus Friday: Oh Look!  There’s a chicken…  Feeling a little scatterbrained these days (or as a few of my mom friends and I like to explain it, suffering from mom-brain)?  It’s Friday and you are most likely having a hard time staying focused with your tasks.  The weekend is calling your name.  Or, let’s… Read More “Focus!”…