Roots Remain Strong

As I’m sitting at my desk in what is known as the peace and quiet of nap time, my head is flooding with emotions as I reflect back on these past years and look forward to the future. For those of you that don’t know, my husband and I (and the kids) are embarking on… Read More Roots Remain Strong


Bathing and Motivation…Recommended Daily

It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com


Stressed is desserts spelled backwards…coincidence?

Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?


Full Circle

Let’s face it…not everyday is filled with roses and puppies. Sometimes it is hard to find the silver lining in things. We wake up on the wrong side of the bed. One too many things end up not going our way. Maybe your day just seems destined to not work out as planned. Many of… Read More Full Circle