Make your workout a priority in your day and not just something that you will do if you can squeeze in the time.
It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com
Take a quick minute to think of someone that spends FOREVER eating their food. You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time). I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal
Technology was not my friend last night, so bummer for you I don’t have a Tea Time video of myself to share. haha. But I still have some Tea Time Tips to share with you on this Monday morning! Are you suffering from the Halloween Hangover (i.e. too many unhealthy indulgences in a short time… Read More Tea Time Tips: Halloween Hangover??
I made these sweet things last night to help me recover from my Halloween sweet tooth. They are super easy to make. I recommend digging in with your hands to mix it together (kind of like when you mix meatloaf). It’s fun, and messy (if you like that sort of thing). Store in the freezer… Read More No-Bake Chocolate Shakeology Cookies