One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Today, my friends, marks day eight of my gluten-free, dairy-free journey. One WHOLE week of no gluten or dairy was filled with very mixed emotions. Thus, I thought a simple pro and con list would suffice in explaining my thoughts on this journey. I will start with the cons and end with the pros, as… Read More Tolerating my Intolerances
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
Are you starting a new exercise routine, a diet change, or looking to create a healthier lifestyle? Start here with 8 quick tips for helping it stick for the long haul. Becoming a healthier person should be about creating a lifestyle that will last, and not just trying a new diet fad or the hippest… Read More 8 Tips for a Healthy Lifestyle Change
As I was reflecting upon what to make my Tea Time Tips about this Monday morning, I was multitasking by catching a little bit of the morning news, drinking my tea, creating my to-do lists for the week, making breakfast for the kids, changing diapers, getting dressed, working on plans for my upcoming fitness challenges,… Read More Finding Balance in a Crazy World
As a fitness/wellness coach, I get the awesome job of helping people achieve their goals, discover hidden strengths and confidence, and work with them to uncover the best of themselves for the rest of the world to see. A vital aspect of this process is what is called the Beachbody Challenge. Click on the link… Read More Become the best YOU!
Yes, it is that time of year again: resolution time. A “new” year is about to start. Do you make resolutions? Do you reflect upon the year that has passed and re-evaluate what you were or were not able to accomplish? I love this time of year and am a whole hearted believer in making… Read More Resolutions
I had a bag full of Granny Smith apples that I needed to use up from a Bountiful Basket last weekend, but had no idea what to do with them (aside from pie, of which I’m not a fan). After a quick search on my best friend Pinterest, I found this recipe for Crispy Baked… Read More Baked Apple Chips
Make your workout a priority in your day and not just something that you will do if you can squeeze in the time.
It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com
