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Stressed is desserts spelled backwards…coincidence?

Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?

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Full Circle

Let’s face it…not everyday is filled with roses and puppies. Sometimes it is hard to find the silver lining in things. We wake up on the wrong side of the bed. One too many things end up not going our way. Maybe your day just seems destined to not work out as planned. Many of… Read More Full Circle

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“Focus!”…

“Focus!” Focus Friday: Oh Look!  There’s a chicken…  Feeling a little scatterbrained these days (or as a few of my mom friends and I like to explain it, suffering from mom-brain)?  It’s Friday and you are most likely having a hard time staying focused with your tasks.  The weekend is calling your name.  Or, let’s… Read More “Focus!”…

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Paying It Forward

[youtube=http://youtu.be/dXpCPHHDphE] It’s not perfectly edited or professionally practiced, but I did it. I finally made my first video. I stepped out of my introverted self for just a moment to share with you my “why” for going on this fitness/nutrition journey. I figure there is only one way to make change sometimes…stepping outside of your… Read More Paying It Forward

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Foam Rolling 101

Foam Rolling 101 Foam rolling seems to be a big hit as of late, so I thought it would be interesting to share some info with you. I had never really heard much of it until I attended a volleyball coaching clinic a few months ago at Montana State University. They had a session with… Read More Foam Rolling 101